Blog posts — Health-and-Fitness

Bluebell Coffee & Kitchen is a family-run restaurant & coffee house in Sketty, Swansea. A stones-throw from Uplands, we are open 7 days a week and offer a delicious world menu serving breakfast, lunch & dinner with a fully licensed bar.  We cook everything from scratch and have a hint of our Greek heritage running through our delicious world menu.   1. Why is healthy food your passion? I started to get really interested in nutrition when I lived in Australia. I read a brilliant book that opened my eyes and that’s when the journey started. I saw the impact a change of diet...

Here are 5 of the most popular questions being asked in the health and fitness industry right now answered by our guest, Dee Zibara - Founder of Cell to Soul.   Cell To Soul is the creation of Dee Zibara - a lover of hormones and biohacking ourselves to think happy.  Food is always the first prescription - it’s incredibly underestimated and somewhere along the way, society forgot how to eat for health and now we just eat for taste or trend. It’s especially important for us women to get it right since we’re usually the ones having bubbas and being Mums (an incredibly...