Blog posts

Amy Hobeybone is a recent first time mum and has gone through all the exciting and not so exciting things that come with pregnancy. She sheds some light here for those who are either looking to have a baby, who are currently pregnant, who have recently given birth or for those just interested in general. Feel free to check her instagram page out @honeybonefacialaesthetics. She's quite talented in more ways than one! 1. How do you add exercise into your daily routine when you have a baby to look after full time?  I usually receive a lot of support from...

Bluebell Coffee & Kitchen is a family-run restaurant & coffee house in Sketty, Swansea. A stones-throw from Uplands, we are open 7 days a week and offer a delicious world menu serving breakfast, lunch & dinner with a fully licensed bar.  We cook everything from scratch and have a hint of our Greek heritage running through our delicious world menu.   1. Why is healthy food your passion? I started to get really interested in nutrition when I lived in Australia. I read a brilliant book that opened my eyes and that’s when the journey started. I saw the impact a change of diet...

Here are 5 of the most popular questions being asked in the health and fitness industry right now answered by our guest, Dee Zibara - Founder of Cell to Soul.   Cell To Soul is the creation of Dee Zibara - a lover of hormones and biohacking ourselves to think happy.  Food is always the first prescription - it’s incredibly underestimated and somewhere along the way, society forgot how to eat for health and now we just eat for taste or trend. It’s especially important for us women to get it right since we’re usually the ones having bubbas and being Mums (an incredibly...

4 food tips and 5 life tips with Lara Lara has recently impressed us all when she won the Faces of Seafolly competition back in 2017 and now she is here to spread the love and joy for Positive MVMT in its entirety.  When asked how she felt about our range Lara said, "I felt so great wearing your activewear! I went to Bondi and felt super special beause your brand is so unique compared to what everyone else is wearing".     Here are the 4 food tips and 5 life tips from our very own ambassador - Lara Schroeder. 1....